The key to controlling Hypertension or high blood pressure is to reduce consumption of salt i.e. sodium, increase consumption of potassium, increase comsumption of soluble dietary fiber and maintain resonable weight by regular exercise.
Early morning: One glass of lukewarm water mixed with 1 Tsp dried ginger powder and 1 Tsp ground fenugreek seeds.
Breakfast: Oatmeal with low-fat milk or soy milk – 1 bowl, mixed nuts (unsalted) like walnuts, almonds, pistachio and apricot – 1 cup, mixed fruit consisting of banana, red grapes, kiwifruit and dates – 1 bowl, egg white – 1, along with a cup of green tea.